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Study suggests that people with high social anxiety are more accurate at recognizing subtle angry expressions compared to people with low social anxiety | These responses occurred during later stages of processing, which may reflect increased cognitive effort to interpret socially ambiguous cues.

Ever notice how some people seem to pick up on the tiniest shifts in someone’s mood? Like they can sense a flicker of annoyance in a forced smile or a barely-there frown in a crowded room? Turns out, there’s science behind it—especially if that person struggles with social anxiety.

A recent study found that people with high social anxiety are actually better at detecting subtle angry expressions than those who are more relaxed in social situations. And it’s not because they’re paranoid or overthinking (well, maybe a little). It’s because their brains work harder to decode ambiguous social cues.

Here’s the kicker: this accuracy happens during later stages of processing. That means their brains are putting in extra effort to analyze faces, almost like running a high-definition scan for hidden emotions. It’s not instant; it’s deliberate.

So what’s going on?
For people with social anxiety, social interactions can feel like navigating a minefield. Every glance, tone, or pause might signal danger—even when it doesn’t. Over time, their brains become hyper-tuned to potential threats, especially anger, because missing those cues could mean social rejection or conflict.

But here’s the twist: this skill isn’t always a superpower. While it helps avoid awkward moments, it can also lead to overinterpreting neutral expressions as negative. (Ever convinced someone was mad at you when they were just tired? Yeah, that.)

The takeaway?
If you’re someone who feels socially anxious, this research might explain why you’re so good at reading people—and why socializing can feel exhausting. Your brain’s working overtime. And if you’re not socially anxious? Maybe cut your anxious friends some slack. They’re probably picking up on things you don’t even notice.

At the end of the day, it’s a reminder that our brains adapt in fascinating ways. Even the traits we think of as “flaws” can come with hidden strengths.