health myths
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Can eating too much fruit be unhealthy?
Can Too Much Fruit Actually Be Bad for You? We’ve all heard it a million times: Eat more fruits and veggies! And for good reason—fruit is packed with vitamins, fiber, and natural sweetness that makes healthy eating feel a little more enjoyable. But here’s a question I bet you haven’t thought much about: Can you Continue reading
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Does cracking your knuckles cause arthritis?
Does Cracking Your Knuckles Really Cause Arthritis? (Spoiler: Probably Not) You’ve heard it a million times: “Stop cracking your knuckles—you’ll get arthritis!” Maybe it was your mom scolding you at the dinner table or a friend recoiling in horror as you pop your fingers mid-conversation. But is there any truth to this warning, or is Continue reading
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Does drinking cold water after meals harm digestion?
Does Drinking Cold Water After Meals Really Hurt Your Digestion? You’ve probably heard the warning: Don’t drink cold water after eating—it’ll mess up your digestion! Maybe a well-meaning relative scolded you for it, or you read it in an old health magazine. But is there any truth to this claim, or is it just another Continue reading
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