morning routine
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What happens if you drink coffee on an empty stomach?
That Morning Coffee on an Empty Stomach: Good Idea or Gut Punch? You wake up, shuffle to the kitchen, and brew your first cup of coffee before anything else touches your lips. It’s a ritual for millions—maybe even you. But here’s the question: Is drinking coffee on an empty stomach actually fine, or are you Continue reading
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Is it better to brush your teeth before or after breakfast?
Brushing Before Breakfast vs. After: Which One Actually Matters? You wake up, shuffle to the bathroom, and reach for your toothbrush. But wait—should you brush before breakfast or after? It’s one of those small daily debates that somehow feels weirdly high-stakes. Let’s settle this once and for all. The Case for Brushing Before Breakfast Most Continue reading
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