wellness
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What happens if you drink coffee on an empty stomach?
That Morning Coffee on an Empty Stomach: Good Idea or Gut Punch? You wake up, shuffle to the kitchen, and brew your first cup of coffee before anything else touches your lips. It’s a ritual for millions—maybe even you. But here’s the question: Is drinking coffee on an empty stomach actually fine, or are you Continue reading
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Is it better to brush your teeth before or after breakfast?
Brushing Before Breakfast vs. After: Which One Actually Matters? You wake up, shuffle to the bathroom, and reach for your toothbrush. But wait—should you brush before breakfast or after? It’s one of those small daily debates that somehow feels weirdly high-stakes. Let’s settle this once and for all. The Case for Brushing Before Breakfast Most Continue reading
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Can eating too much fruit be unhealthy?
Can Too Much Fruit Actually Be Bad for You? We’ve all heard it a million times: Eat more fruits and veggies! And for good reason—fruit is packed with vitamins, fiber, and natural sweetness that makes healthy eating feel a little more enjoyable. But here’s a question I bet you haven’t thought much about: Can you Continue reading
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Does cracking your knuckles cause arthritis?
Does Cracking Your Knuckles Really Cause Arthritis? (Spoiler: Probably Not) You’ve heard it a million times: “Stop cracking your knuckles—you’ll get arthritis!” Maybe it was your mom scolding you at the dinner table or a friend recoiling in horror as you pop your fingers mid-conversation. But is there any truth to this warning, or is Continue reading
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What happens if you hold in a sneeze?
What Happens If You Hold in a Sneeze? (Spoiler: It’s Weirder Than You Think) We’ve all been there. You feel that telltale tickle in your nose—your body’s way of saying, “A sneeze is coming, ready or not.” But maybe you’re in a quiet meeting, on a first date, or trying not to wake a sleeping Continue reading
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Is it bad to sleep immediately after eating?
Title: The Truth About Lying Down Right After You Eat (Hint: It’s Not Great) You’ve just finished a big, delicious meal. Maybe it’s Sunday night pasta, or maybe you indulged in a late-night snack. Your body feels heavy, your eyelids droop, and the couch (or bed) is calling your name. But wait—should you actually give Continue reading
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Does drinking cold water after meals harm digestion?
Does Drinking Cold Water After Meals Really Hurt Your Digestion? You’ve probably heard the warning: Don’t drink cold water after eating—it’ll mess up your digestion! Maybe a well-meaning relative scolded you for it, or you read it in an old health magazine. But is there any truth to this claim, or is it just another Continue reading
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Why Some People Sleep Through Anything (And Others Wake Up at a Whisper)
New study found considerable variation between people in how strongly sleep attenuates sounds, which may explain why people differ in their sensitivity to nighttime noises. Because sound continues to be processed to some level during sleep, maintaining a quiet sleeping environment is a good idea. Ever shared a bed with someone who could snooze through Continue reading
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Longer birth control pill use linked to lower odds of depressive symptoms | The research found a consistent link between extended oral contraceptive use and lower rates of depressive symptoms, particularly among women without diabetes.
Could Birth Control Pills Help Shield Against Depression? New Research Says Maybe You’ve probably heard the stories—some women swear birth control pills messed with their mood, while others feel like it leveled them out. It’s a debate that’s been going on forever. But a new study just tossed a curveball into the conversation: longer use Continue reading
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